Who's nuts are useful for men and sexual health? This question of yourself many people who are interested in the health and potency. Many times we have heard that in order to maintain a healthy male libido you need to eat certain foods, especially nuts. What and why — now, let's look at.
As nuts affect the potency?
Nuts for men — this is a mandatory element of nutrition. For a start you have to disassemble the chemical and vitamin composition of this goodies. Most nuts contain:
- High concentration of vitamin E.
- The mineral elements.
- Trace elements.
- Acids omega-3.
With the last pillars will have to solve it analytically. Not too long ago, omega-3 fatty acids are considered to be quite harmful substance. This is linked with many myths, inflated around the fat. Quickly test and reject key myths:
- Myth: the consumption of fat make you look fat. In fact it is very far from the truth. The excess of fat that accumulate are not so much of fat, how many carbs (especially in combination with fat). Therefore, the fish and the nuts (main sources of omega-3) to get the fat hard, and puffs with the quiche (carbohydrate and fat) — it is very easy.
- Myth: the consumption of fat can occur a blockage of the blood vessels and the clot. In fact, the fat prevents the problems with the cardiovascular system, is a natural lubricant for all the organs of our body. The problems with the cardiovascular system, as a rule, is caused by obesity, or it is extremely excessive consumption of fat in food.
From the above we conclude: the moderate consumption of fat in the food does not harm our health, but, on the contrary, it supports the body in good shape. In particular, this applies for male sexual health.
As is well known, the enhancement of the erection depends to a large extent by the condition of the cardiovascular system. As freer and more active the blood flows to the penis, the more confident the owner. And since omega-3 acids have a positive effect on the cardiovascular system as a whole, have a positive effect on the sexual health of men.
However, nuts, so much: cedar, hazelnuts, peanuts, pistachios... read What are the most effective? Just think, what's nuts is the most useful for men.
Peanuts and almonds for the force
Like most nuts, peanuts contain a greater concentration of beneficial fatty acids. However, the use of peanut for men not only lies in its content of omega-3, but also in large quantities of vitamins and minerals. In this product you find both useful substances, such as:
- The b group of vitamins.
- Trace elements (calcium, phosphorus, iron).
- Vitamins C group.
Another important element of antioxidants. So, scientifically called substances that inhibit the aging process of the body. To peanuts (and peanut butter) in excess, therefore, the regular use of this product will help to keep the body in a strong form, which surely positively affects the reactivity.
Use almond for men is invaluable it is, perhaps, the most effective way to maintain sexual health. This product not only contains a lot of micro-nutrients and vitamins for the force, but also effectively cleanses the blood vessels, preventing the pollution. What's the use of almonds for men, apart from that? Has choleretic action. Another plus of this walnut — the ability to reduce the level of glucose in the blood. This property can enjoy not only the diabetics. A reduction in the level of glucose in the blood, helps control appetite, which leads to a good physical condition (and an active sex life as a result).
Cedar and nuts: benefits and risks for men
Unfortunately, hazelnuts are one of the most overlooked walnuts for male health, and because it directly affects the production of testosterone. Every man knows that testosterone is a hormone aggressiveness, strength and male sexuality, therefore, the normal output is essential for the healthy reproductive system.
Use pine cones for men is quite questionable. They have the same qualifications, that most of the above: they have a rich vocabulary of minerals and vitamins, improves the condition of the blood vessels. However, the direct effect on the activity they have.
Walnut for men
Peanuts are rightly considered to be the most useful. The composition of so many vitamins and minerals, and that a handful of nuts is sufficient to meet the daily need of the organism to these substances. What's the use of walnut for men and sexual health? And how it affects the walnut in place?
This product has a high concentration of zinc. Zinc is a substance that stimulates the production of testosterone. In combination with omega-3 fatty acids, cleansing the cardiovascular system of the body, nuts help to maintain persistent erection and a healthy sex drive.
Unfortunately, the consumption of nuts in food only can prevent the problems with the power, but not eliminated fully. However, if a person suffers from sexual disorders, that affect the activity, directly or indirectly, the consumption of dried fruits in any quantity will not help to get rid of the disease and bring back health. Treatment of disorders of potency you need to make the specialist, who cures diseases of male genital mutilation or sexologist.
- Compatible with alcohol. Many drugs make us abandon the usual fun-filled way of life and to limit yourself, even a glass of beer on a Friday night. Action of certain drugs has nothing to do with the chemical composition of the blood, and because the alcohol does not prevent capsules work.
- Fast result. Already after the first capsules within a few hours you can feel the difference. Your sex drive will become stronger erection — on top of stand and intimate feel will be many times brighter.
- Growth of the penis. Special formula allows in parallel with the treatment of sexual dysfunction to enlarge your penis. Of course, all within a natural predisposition, however, the increase in the 1-4 cm is guaranteed.
Caring for men's health and maintaining the body in good physical shape will help you for many years, I don't think the problems with the power. Include in your diet nuts, and sexual dysfunction will not bother you.